Are you ready to make the next chapter of your life the best one yet?
Even with limited energy and time.
I invite you to start your journey towards your high vibe life with my Simple Health Tracker for more energy and strength to make it through the busy week!
As seen in:
Take care of your energy, create a clear vision and gain confidence with my guidance:
Simple Health Tracker
My Course on Udemy
Explore a simple, sustainable way to eat healthy with Meal Planning and prep: Nutritious cooking for busy people
Vision Board Workshops, Events and 1:1 coaching
About Me
Hi! I’m Natasa!
Certified Personal Trainer, vision strategist and an advocate for conscious living.
I deeply believe the key to successful lifestyle design is tapping into the resources currently available and your own creativity. And while having goals in life is important, it’s even more important to learn how to enjoy the process.
Skipping straight to implementation and execution without a solid strategy may leave you spinning your wheels wasting time and money.
You’re in the right place if you’re ready to ditch self doubt and finally believe in yourself to FINALLY get into the best shape of your life or start that dream online business.
I can help you think through things, develop creative solutions, and create plans for your future.
C.r.u.s.h Framework
Clarity & Vision.
Room for change.
Updated mindset.
Sustainable strategy.
Honoring the process.
1:1 services & workshops
Vision Strategy & Holistic Personal Training
Clarity for your next steps to consciously achieve your big picture.
Offering you breaktrough ahas with actionable, customized strategies and plans to move forward with clarity, purpose and direction.
I can coach you in either Finnish or English.
Make sense of all your thoughts, ideas, opportunities and challenges.
I can help you find patterns, brainstorm ideas, analyze options and guide you through in making decisions.
Happy Clients
“With Natasa’s humane and gentle guidance, it was easy to go through what one really wants, what are the first steps and how to focus on what is essential.”
Natte Kusnezov
“The most significant thing for me has been the clarification of the plans – the vague future has become concrete ideas and intentions, not only in the short term, but also in the longer term. Now it’s easier to start directing my own activities.”
Agata Makowiecka
“With Natasa’s help, I found what I really want to do and together we have worked on things from ideas to concrete action. I always get help and support from Natasa if my self-belief starts to wane.”
Saija Hakonen
Blog
Latest News & Resources
Natasalla on nokkela keino taloudenhallintaan – käteiskuorisysteemi tuo satasten säästöt
Käteiskuorisysteemi on Natasa Höökin taloudessa tärkeä keino säästämiseen. Odottamattomat tapahtumat elämässä ovat opettaneet, että taloudellinen varautuminen kannattaa. Lue koko juttu täältä
Natasa Höök löysi kadottamansa säästämisen taidon: ”Budjetointi ei ole kituuttamista, vaan luo elämään rentoutta ja vapautta”
Natasa Höök tottui säästäväiseen lapsuuteen, kun eli mummonsa kanssa tämän eläkkeellä. Aikuisena järkevä rahankäyttö ei ollutkaan helppoa. Lue koko juttu täältä
How your priorities create your future
Could your priorities be holding you back from Becoming the Best You? Think about this for a minute... What does the best version of you look like? You're reading this right now because you want to grow and improve. Your current reality might be ok, but you know it...
Conscious Living Newsletter
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