I’m Natasa Höök

A certified personal trainer, vision strategist and an advocate for conscious living. Born and raised in Finland I also have a creative background as a an art framer artisan. 

I deeply believe the key to successful lifestyle design is tapping into the resources currently available and your own creativity. And while having goals in life is important, it’s even more important to learn how to enjoy the process.

Currently I’m living my dream life with my husband and my daughter in the home that we built together and run my creative business working only a few hours a day. 

In my business I help creative dreamers gain clarity so they can start their creative dream business, step into their confidence and help them align with their life vision and simplify their strategies, through my 1:1 coaching, courses  and vision board workshops and events so they can create success on their own terms without sacrificing time with their loved ones and feel peace, happy and free every day.

Sounds dreamy right? I know. But it was not always like this…

The number one question I get asked  is “how did I build this life?”

Growing up into adulthood I always had 3 patterns that kept showing up: being broke, problems with my health, and trying to look for my purpose and WHO I AM. Raised by my grandma, I witnessed how someone can pretty much give up all her own dreams in order to keep someone else safe and happy. What I also saw was how beautiful just a simple life can be.

My real FIRST rock bottom moment was when my health was literally falling apart in my twenties and I know a lot of it had to do with my poor lifestyle choices.  A complete lifestyle change (quitting bad habits, fixing my diet and starting to move my body and all that jazz)  I got my health (and body) back eventually.

I hit my SECOND rock bottom a few years ago. I was unemployed, broke and heart broken.  Feeling like my life was  going nowhere, I met my husband. It was love at first sight and  we got married after 1 year and started building our life together.

Excited and inspired from all the results I had gotten from the lifestyle changes I had made earlier, I wanted to join a personal trainer program to get certified, so I could help others get the healthy, energetic body  they were dreaming about too. The program was expensive and we didn’t have the money, but I decided I wanted more and I enrolled anyway.

I DECIDED that I wanted to do it, and while I didn’t know the HOW, I trusted that things would fall into place.

This led to a lifestyle of hustling towards a goal (saving money for our dream home) and while it served us at the time, we realized we were unhappy. Something had to change. 

This was the catalyst into conscious living, where I realized I could design a life that feels invigorating and nourishing. I believe that life is about fully living, not just chasing one goal to the next. ENJOYING THE PROCESS is an important (if not the most important)  part of reaching any goal.

The purchase of our first home is where I really saw in action the law of attraction and conscious manifestation.

Determined to get to our money goal to use for the down payment of our first home and with hard work we managed to do it together! We were so excited to buy a home but got devastating news when the bank flat out refused a mortgage and said NO to our dream.

That was the moment It hit me:  A “no” is always a redirection to something even better!

It ignited in me my inner creativity and resourcefulness. I was not going to let anyone get between me and my dream! So I started manifesting like a MF. I started rewiring my belief system without even realising, kept my eyes open, took aligned action and BOOM!

We found an extremely rare opportunity on the market ro fix up an old broken down house.. This is where my background in Art framing came in.  When I saw the house, I immediately felt home and I saw its beauty and potential. My husband, who works in construction, was beyond thrilled to have a project: to fix up and build our home. 

Together, we got creative and resourceful to build our dream home and dream life. 

I believe that simplicity is the key to a happy life. And for every single one of us it will look different. 

Most people think success is about money or fame. The most profound lesson I’ve learned is that true success means being connected to your own vision & finding personal fulfillment.

What I want everyone to know is that THERE is no RIGHT WAY to do things or to live your life.. There is only YOUR way.

This is important to me because I’ve witnessed deep in my own life what neglecting our health, not having enough money and feeling like we don’t belong can do to a person. 

It can be a lonely dark place. I know because I’ve been there. And now that I’ve seen the other side, I want to help others get to that side too.

ALL my experiences made me who I am today and  I truly, madly, deeply believe that everyone has the resourcefulness and the creativity to design a lifestyle that is in alignment with their greatest dreams.

When we get deeply connected with passion and your vision we can start living that life full of joy that we’ve been dreaming about.

In my creative business I work with creative dreamers across many industries. After working with me, my clients go off to confidently launch their dream businesses, Youtube channels & podcasts, while releasing the need to be perfect. My clients get media interviews, publications, TV appearances and international speaking gigs.

This is why I’m such an advocate for conscious living. At the intersection of health, wealth and conscious lifestyle, my work is about unleashing your unique creativity and tapping into your resourcefulness: I help my clients rewire their belief system around success and money, create a clear vision and take care of their precious energy so that they can CREATE THEIR OWN SUCCESS and feel JOYFUL, FUN & FREE.

Where I’ve been featured:

  • MeNaiset
  • MtvUutiset
  • Fit
  • Ilta-Sanomat

Certifications and training

    • Master Life Coach & Practitioner 2023 (POBA)
    • Vision Intergation Method Certification 2021
    • Marie Forleo’s Business School Course (B-School) 2019
    • Trainer4You Certified Personal Trainer 2016 (EuropeActive Licence)
    • Trainer4You Certified Gym Instructor 2016 
    • Fitness Boxing Instructor 2016 (Finnish Boxing Federation)
    • Trainer4You Wellness Coach 2015 (Kehittävän harjoittelun perusteet)
    • Art Framer Artisan (Koulutuskeskus salpaus) 


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