Supercharge your mornings with this amazing journaling technique
You’ve probably seen all those people on social media talking about morning pages, right? Have you given it a shot? If not, why not? Trust me, it’s a super easy practice that can really make a difference in your mornings and your whole day.
What are “Morning pages”?
Basically, morning pages are all about writing three pages of whatever comes to mind, without any planning or overthinking. It’s like journaling, but you do it first thing in the morning.
Now, let’s talk about why this is actually awesome. Writing morning pages helps clear your mind, gets you thinking in new ways, and can even help you deal with anxiety or negative thoughts. When you actually write things out by hand, you’re more present in the moment and you start to notice your thoughts, feelings, and what’s happening around you more.
Simply grab a pen and paper
So, how can you make morning pages part of your morning routine? Easy peasy. Grab a pen or pencil and either a notebook or just some scrap paper. Then, as soon as you wake up, sit yourself down somewhere comfy – it could be in bed or at the kitchen counter – and get writing. You can have a cup of coffee or tea if that helps you get into the groove.
I won’t lie, getting started might be a bit tough. Your hand might cramp, you might feel stumped on what to write, and three pages may seem like forever. But hey, stick with it! If you only manage half a page on the first day, don’t sweat it. Just come back the next morning and give it another go.
Write freely without worrying about judgement or perfection
Remember, no one is gonna see what you write. Your words don’t have to be mind-blowing or even grammatically perfect. The only important thing is to get your thoughts, feelings, and dreams out onto that paper. And hey, you can even toss your pages in the trash when you’re done.
I know morning pages can seem pretty daunting, but don’t let that hold you back. Give it a try and see the benefits for yourself!